This class will be an easy intro to with ways to modify the movements . Learn how Pilates re trains the body to move efficiently, gain flexibility, engage your core, make you stronger and helps to fix different ailments like lower back pain and neck issues.

This is a 1 hour class that will be half standing and half on the mat, giving you an overall body workout. Suitable for all levels and ages. Pilates is a completely different way of looking at how the body moves and tones using your own body weight… so come and check out how life changing Pilates can be for you!

*This is a private class for Slayers only - register through the link in your weekly newsletter, the private Facebook group, or the Members Area

$5