Each session will start with a brief rules and safety intro to pickleball, then move on to basic skills, focusing on game play. We’ll have paper waivers available for participants, and we suggest a class size of around 20 to allow for socializing and multiple games. If you have a paddle bring it, we will also have loaner paddles available on site.

*This is a private event for Slayers only - register through the link in your weekly newsletter, the private Facebook group, or the Members Area

$5

Yinlicous - As we age our body becomes more compressed and less mobile. We accept being stiff and sore however, it doesn't have to be this way! While most methods of exercise target to strengthen muscles, Yin brings us into balance by strengthening deep into connective tissues, facia and bones.
Yin is a practice of slowing down and letting go while holding postures for longer durations of 1-5 minutes in this class. This class will literally leave you feeling taller. /// Glutes that Salute - This workout is designed to sculpt, tone, and build your booty!

*This is a private class for Slayers only - register through the link in your weekly newsletter, the private Facebook group, or the Members Area

$5

Experience a dynamic, full-body workout that blends bodyweight exercises, free weights, and functional movements, all led by two skilled instructors in an energetic and engaging class setting

*This is a private class for Slayers only - register through the link in your weekly newsletter, the private Facebook group, or the Members Area

$5

This class will be an easy intro to with ways to modify the movements . Learn how Pilates re trains the body to move efficiently, gain flexibility, engage your core, make you stronger and helps to fix different ailments like lower back pain and neck issues.

This is a 1 hour class that will be half standing and half on the mat, giving you an overall body workout. Suitable for all levels and ages. Pilates is a completely different way of looking at how the body moves and tones using your own body weight… so come and check out how life changing Pilates can be for you!

*This is a private class for Slayers only - register through the link in your weekly newsletter, the private Facebook group, or the Members Area

$5

Jiu Jitsu: 

Experience modern grappling classes that blend classic sports of judo, wrestling and more. Traditional Gi Jiu Jitsu and Modern No-Gi Jiu Jitsu give any student an overall grappling skills for self-defense confidence. Adding in the high caliber, competitive coaches gives a student an understanding and foundation to be competitive at any level of their choosing. Come try a class with the Premier MMA academy in Mission, Revolution Martial Arts!

*This is a private class for Slayers only - register through the link in your weekly newsletter, the private Facebook group, or the Members Area

$5

Level 1 FLOW- Full body, reformer based Pilates. Ideal for beginners. Focus on form and alignment to help you master the Pilates Fundamentals. This is an ideal class for all fitness levels and can be easily modified for those with any limitations.

*This is a private class for Slayers only - register through the link in your weekly newsletter, the private Facebook group, or the Members Area

$5

Our classes are a full body functional workout. We cater to all skill levels; most classes are set to be a moderate intensity workout making it a fun and safe environment for everyone. We use a combination of strength, endurance, and power with the option to adapt the exercises to your needs.

*This is a private class for Slayers only - register through the link in your weekly newsletter, the private Facebook group, or the Members Area

$5

This class will be an easy intro to with ways to modify the movements . Learn how Pilates re trains the body to move efficiently, gain flexibility, engage your core, make you stronger and helps to fix different ailments like lower back pain and neck issues.

This is a 1 hour class that will be half standing and half on the mat, giving you an overall body workout. Suitable for all levels and ages. Pilates is a completely different way of looking at how the body moves and tones using your own body weight… so come and check out how life changing Pilates can be for you!

*This is a private class for Slayers only - register through the link in your weekly newsletter, the private Facebook group, or the Members Area

$5

join us for a 50 minute full body functional circuit workout which includes a warm up, strength training session, group finisher, and cool down/stretch. Functional equipment such as kettlebells, TRX, bosu balls, RIP Trainers may be used, as well as free weights and barbells. This class will be adapted for all capabilities.

*This is a private class for Slayers only - register through the link in your weekly newsletter, the private Facebook group, or the Members Area

$5

A fan FAV! Join us for a Boxing class at Chilliwack Boxing. This class will be a mix of technique, drills and bag work.

*This is a private class for Slayers only - register through the link in your weekly newsletter, the private Facebook group, or the Members Area

$5

•POWER•AGILITY•CORE•ENDURANCE•STRENGTH
My gym devoted to full body training with classes using weights, spin bikes, TRX and a variety of equipment down to classes using only body weight to always challenge you and touch on all components of fitness.

*This is not a private class so please expect that there may be some PACES members in attendance - register through the link in your weekly newsletter, the private Facebook group, or the Members Area.

$5

An introduction to the wonderful world of Aerial Dance. This fun, thrilling, and empowering class will have you floating, flying and loving life, all while stretching and strengthening the body. This beginner class will focus on learning the basic fundamental skills of Aerial Hammock. By the end of class we will sequence the skills together with music, adding your own flair to create your own unique aerial dance routine. This class is for all abilities, no need to be a dancer! Aerial dance is just for the pure joy of movement.

*This is a private class for Slayers only - register through the link in your weekly newsletter, the private Facebook group, or the Members Area

$5

Curious about Pilates? Come try out a free class at Breath & Balance Pilates! Choose from a reformer class or a tower class - both pieces of equipment are guaranteed to work you out and leave you feeling taller and stronger! Class participation is kept small to allow for maximum individualized attention so make sure you register soon to save your spot

*This is a private class for Slayers only - register through the link in your weekly newsletter, the private Facebook group, or the Members Area

$5

Curious about Pilates? Come try out a free class at Breath & Balance Pilates! Choose from a reformer class or a tower class - both pieces of equipment are guaranteed to work you out and leave you feeling taller and stronger! Class participation is kept small to allow for maximum individualized attention so make sure you register soon to save your spot

*This is a private class for Slayers only - register through the link in your weekly newsletter, the private Facebook group, or the Members Area

$5

Connect breath with movement in this class while linking a variety of poses into dynamic sequences. Adequate for all levels. Heated.

*This is a private class for Slayers only - register through the link in your weekly newsletter, the private Facebook group, or the Members Area

$5

Bootcamp: This moderate intensity workout is full-body focused including cardio exercises, strength exercises, core work, and stretching. Modifications are always offered to support all fitness abilities. Participants are encouraged to bring their own mat/towel and water.

*This is a private class for Slayers only - register through the link in your weekly newsletter, the private Facebook group, or the Members Area

$5

Welcome to CrossFit Kilgard! We specialize in functional movement and we get our members into the best shape of their lives! No previous experience necessary! A positive attitude and gym shoes are all that's required! Looking forward to meeting you all!

*This is a private class for Slayers only - register through the link in your weekly newsletter, the private Facebook group, or the Members Area

$5

At The Shed, we pride ourselves on being more than just a gym – we are a thriving community built on passion, progress, and individuality. What sets us apart is our commitment to personalized coaching, cutting-edge training methods, and an inclusive environment where everyone feels empowered to succeed. Our holistic approach blends strength and conditioning, sport-specific training, and functional fitness tailored to your unique goals. Unlike other gyms, we foster a culture of collaboration, positivity, and unwavering support, creating a space where you’re not just another member, but part of a family dedicated to growth. From athletes striving for peak performance to individuals taking their first steps toward a healthier lifestyle, The Shed is where effort meets encouragement, and goals become achievements. Here, your journey is as original as you are, and together, we’ll help you push beyond limits.

*This is a private class for Slayers only - register through the link in your weekly newsletter, the private Facebook group of the Members area.

$5.

Each session will start with a brief rules and safety intro to pickleball, then move on to basic skills, focusing on game play. We’ll have paper waivers available for participants, and we suggest a class size of around 20 to allow for socializing and multiple games. If you have a paddle bring it, we will also have loaner paddles available on site.

*This is a private event for Slayers only - register through the link in your weekly newsletter, the private Facebook group, or the Members Area

$5

Hot Freedom Flow
Flow from pose to pose, one breath per movement taking you through a beautiful and dynamic flow class.

*This is a private class for Slayers only - register through the link in your weekly newsletter, the private Facebook group, or the Members Area

$5

Glutes that Salute - This workout is designed to sculpt, tone, and build your booty!

*This is a private class for Slayers only - register through the link in your weekly newsletter, the private Facebook group, or the Members Area

$5

Hot Candlelight Deep Stretch and Relaxation

This class is open for all levels with the first half of the class relaxing your mind and body and the second half taking you into yin postures to increase flexibility and stretch your connective tissues that help you get into the stretches deeply and tap into your inner strength with movement. A calm and serene class that allows you to "let go" of your daily stressors and zero-in on your inner health & well-being under the comfort of the warm FAR Infrared Heating therapy. 1 Hour Class. Please arrive to class at least 10 minutes early. Bring a yoga mat, towel and a water bottle.

*This is a private class for Slayers only. Register through the Members Area.

Circuit- a mix of different exercises combining strength, core and cardio. Using different equipment including weights, resistance bands, bosu and more

*This is a private class for Slayers only - register through the link in your weekly newsletter, the private Facebook group, or the Members Area

$5

At The Shed, we pride ourselves on being more than just a gym – we are a thriving community built on passion, progress, and individuality. What sets us apart is our commitment to personalized coaching, cutting-edge training methods, and an inclusive environment where everyone feels empowered to succeed. Our holistic approach blends strength and conditioning, sport-specific training, and functional fitness tailored to your unique goals. Unlike other gyms, we foster a culture of collaboration, positivity, and unwavering support, creating a space where you’re not just another member, but part of a family dedicated to growth. From athletes striving for peak performance to individuals taking their first steps toward a healthier lifestyle, The Shed is where effort meets encouragement, and goals become achievements. Here, your journey is as original as you are, and together, we’ll help you push beyond limits.

*This is a private class for Slayers only - register through the link in your weekly newsletter, the private Facebook group of the Members area.

$5.

Full body work out + Spin class ! Strength and cardio intervals mixed with a variety of equipment. Mini spin class included.

*This is a private class for Slayers only - register through the link in your weekly newsletter, the private Facebook group, or the Members Area

$5

Muay Thai:
Discover the art of  Muay Thai classes, where power, precision, and technique come together. This traditional martial art, known for its effective use of punches, kicks, elbows, and knees, provides a powerful foundation in striking and self-defense. Whether you're looking to develop discipline, build strength, or increase your confidence, Muay Thai is a highly versatile training experience. With skilled coaches who emphasize technique and personal growth, every student can progress at their own pace and compete at their chosen level. Step into Revolution Martial Arts in Mission and see why we're the Premier MMA academy!

*This is a private class for Slayers only - register through the link in your weekly newsletter, the private Facebook group, or the Members Area

$5

Experience a dynamic, full-body workout that blends bodyweight exercises, free weights, and functional movements, all led by two skilled instructors in an energetic and engaging class setting

*This is a private class for Slayers only - register through the link in your weekly newsletter, the private Facebook group, or the Members Area

$5

Join the Abby Trail Running CLub for their women's only run on the first Tuesday of each month. Head on over to https://www.instagram.com/abbytrailrunningclub for more details on times and locations.

This is a public run so all women are welcome!

Level 1 FLOW- Full body, reformer based Pilates. Ideal for beginners. Focus on form and alignment to help you master the Pilates Fundamentals. This is an ideal class for all fitness levels and can be easily modified for those with any limitations.

*This is a private class for Slayers only - register through the link in your weekly newsletter, the private Facebook group, or the Members Area

$5

Hot Freedom Flow
Flow from pose to pose, one breath per movement taking you through a beautiful and dynamic flow class.

*This is a private class for Slayers only - register through the link in your weekly newsletter, the private Facebook group, or the Members Area

$5

THE CAPABLE RIDE is a blended class of traditional indoor cycling and choreography. This 45 minute class is appropriate for all levels as we empower you to listen to your body and challenge the energy you have!

*This is a private class for Slayers only - register through the link in your weekly newsletter, the private Facebook group, or the Members Area

$5

Strength Class Description: (PLEASE NOTE: Indoor shoes only permitted in the strength room)
50 Minute strength training class with one of our Certified Coaches. Find your inner strength while leaving the cardio at the Spin Room door. We are here to build, gain and grow! Please bring a yoga mat, water bottle + sweat towel for the best experience.

*This is a private class for Slayers only - register through the link in your weekly newsletter, the private Facebook group, or the Members Area

$5