Yinlicous - As we age our body becomes more compressed and less mobile. We accept being stiff and sore however, it doesn't have to be this way! While most methods of exercise target to strengthen muscles, Yin brings us into balance by strengthening deep into connective tissues, facia and bones.
Yin is a practice of slowing down and letting go while holding postures for longer durations of 1-5 minutes in this class. This class will literally leave you feeling taller. /// Glutes that Salute - This workout is designed to sculpt, tone, and build your booty!

*This is a private class for Slayers only - register through the link in your weekly newsletter, the private Facebook group, or the Members Area

$5