At The Shed, we pride ourselves on being more than just a gym – we are a thriving community built on passion, progress, and individuality. What sets us apart is our commitment to personalized coaching, cutting-edge training methods, and an inclusive environment where everyone feels empowered to succeed. Our holistic approach blends strength and conditioning, sport-specific training, and functional fitness tailored to your unique goals. Unlike other gyms, we foster a culture of collaboration, positivity, and unwavering support, creating a space where you’re not just another member, but part of a family dedicated to growth. From athletes striving for peak performance to individuals taking their first steps toward a healthier lifestyle, The Shed is where effort meets encouragement, and goals become achievements. Here, your journey is as original as you are, and together, we’ll help you push beyond limits.

*This is a private class for Slayers only - register through the link in your weekly newsletter, the private Facebook group of the Members area.

$5.